WELCOME TO THE MINDFUL LOTUS
Your Health Matters
MINDFULNESS-BASED STRESS REDUCTION
Take The Plunge
As described by UMass Medical School CFM:
"In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind."
ABOUT THE FOUNDER
BA in Communication, Saint Louis University; Madrid Spain
MA in Counseling, Monash University; Melbourne, Australia
MA Supervised Practicum; Older Adults
Qualified Mindfulness and MBSR Facilitator, UMass Medical School, CFM (TTP)
Owner and Founder of Puppy Seeds ™
Our success is measured by your health and wellbeing. We would love to read from you. Please contact us and we will get back to you shortly.