WELCOME TO THE MINDFUL LOTUS

Your Health Matters

SERVICES OFFERED

INTRODUCING MINDFULNESS

Get Your Feet Wet

Introductory workshop on Mindfulness.

MINDFULNESS-BASED STRESS REDUCTION

Take The Plunge

As described by UMass Medical School CFM: 
"In the MBSR program, you will learn to access and cultivate your natural capacity to actively engage in caring for yourself and find greater balance, ease, and peace of mind."

COUNSELING

Surf The Wave

One-on-one Counseling Sessions.

MINDFULNESS-BASED CARE

Float

Mindfulness-Based Workshop specially designed for Older Adults.

PUPPY SEEDS ™

Rippling Effects

Mindfulness-Based one-on-one Session with the help of your dog.

MINDFULNESS GUIDANCE

Rolling Waves

Worldwide one-on-one private Mindfulness-Based Sessions.

ABOUT THE FOUNDER

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FABIANA ROCHE 

BA in Communication, Saint Louis University; Madrid Spain
MA in Counseling, Monash University; Melbourne, Australia

MA Supervised Practicum; Older Adults
Qualified Mindfulness and MBSR Facilitator, UMass Medical School, CFM (TTP)
Owner and Founder of Puppy Seeds ™

Our success is measured by your health and wellbeing. We would love to read from you. Please contact us and we will get back to you shortly.